Beginner Daily Workout Videos - Fitness Training Program
DISCLAIMER
Use ACC Method in your Daily Fitness Exercise Training
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
C - Concentrate by focusing
on the muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result.
You can do it.
Pick a Level
Start with lighter weights ( 10 pounds)
Add more weights when you can do level 1 (30 reps) at ease.
Create your GOALS
Click each exercise link below to watch videos.
Monday
Do 10 reps x 3 sets
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Stretch - Lengthen arms, legs
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Do 20 Minute Cardio
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Pick 2 Upper Body Exercises
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Pick 1 Biceps and 1 Triceps
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Pick 1 Core Abdominal Exercises
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Stretch - Lengthen arms, legs
Tuesday
Do 10 reps x 3 sets
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Stretch - Lengthen arms, legs
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Pick 2 Lower Body
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Do 20 Minute Cardio
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Pick 1 Exercises - Leg Exercises
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Pick 1 Core Abdominal Exercises
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Stretch - Lengthen arms, legs
Wednesday
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Stretch - Lengthen arms, legs
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Active Rest Do 20 Minute cardio
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Active Stretch Pilates
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Pick 1 Active :
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Alternatives No Weights
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Sauna
Thursday
Do 10 reps x 3 set
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Full Back Exercises
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Stretch - Lengthen arms, legs
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Do 20 Minute Cardio
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Pick 2 Exercises - Combo Back,
lower back, upper back -
Pick 1 Core Abdominal Exercise
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Stretch - Lengthen arms, legs
Friday
Do 10 reps x 3 sets
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Upper Body
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Stretch - Lengthen arms, legs
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Stretch - Lengthen arms, legs
Saturday
Do 10 reps x 3 sets
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Stretch - Lengthen arms, legs
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Full Body Training - Combination and Variations
Combination Exercises,
Variations, Modifications
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Pick 1 Core Abdominal Exercises
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Stretch for 15 minutes Lengthen arms, legs, touch your toes
Sunday
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Stretch - 15 Minutes
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Rest, Relax, Fully Recover,
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Sauna n Stretch for 15 minutes Lengthen arms, & legs
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Get a massage, relax in sauna or steam room
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Stretch for 5 minutes Lengthen arms, legs, touch your toes
Pilates
Nutrition
Meals Ideas
In Class Workouts
Supplements and Vitamins Essentials
Alternative Workout videos no weights