Beginner Daily Workout Videos - Fitness Training Program

 

DISCLAIMER

 

 

Use ACC Method in your Daily Fitness Exercise Training 

 

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing through

       your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

       

 

C - Concentrate by focusing

      on the muscle group.

       Do it in slow motion.

       Control your movements.

       Visualize your end result. 
       You can do it.

 


Pick a Level

Start with lighter weights ( 10 pounds)

Add more weights when you can do level 1 (30 reps) at ease.

 

 

 

Create your GOALS


Click each exercise link below to watch videos.

 

Monday

Do 10 reps x 3 sets

    • Pick 1 Core Abdominal Exercises

      • Stretch - Lengthen arms, legs
                       

       

       

       

       

      Tuesday

      Do 10 reps x 3 sets

      • Stretch - Lengthen arms, legs                 

      • Pick 1 Core Abdominal Exercises 

        • Stretch - Lengthen arms, legs 
                         

         

         

         

         

        Wednesday




         

        Thursday

        Do 10 reps x 3 set

        • Do 20 Minute Cardio

        • Pick 2 Exercises - Combo Back,
                      lower back, upper back

        • Pick 1 Core Abdominal Exercise 

        • Stretch - Lengthen arms, legs 

             

             

            Friday

            Do 10 reps x 3 sets

            • Do 20 Minute Cardio

            • Pick 2 Exercises - Chest

            • Pick 1 Core Abdominal Exercises

              • Stretch - Lengthen arms, legs

                                

                 

                 

                Saturday

                Do 10 reps x 3 sets

                • Do 20 Minute Cardio

                • Full Body Pick 5 Exercises - Shoulders, Calves, Full Back,

                        Combination Exercises,

                         Variations, Modifications

                • Pick 1 Core  Abdominal Exercises

                  • Stretch for 15 minutes  Lengthen arms, legs, touch your toes

                     

                     

                    Sunday

                    • Stretch - 15 Minutes

                    • Rest, Relax, Fully Recover,

                    • Sauna n Stretch for 15 minutes  Lengthen arms, & legs

                    • Get a massage, relax in sauna or steam room

                      • Stretch for 5 minutes  Lengthen arms, legs, touch your toes

                         

                         

                        Pilates

                         

                        Nutrition

                         

                        Meals Ideas

                         

                        In Class Workouts

                         

                        Supplements and Vitamins Essentials

                          

                        Alternative Workout videos no weights