DISCLAIMER

 

 

 

• Stretch BEFORE you begin your workout

• Warm up to loosen body 

• Lengthen arms and legs

• Move your neck side to side & gentle circles

• Circle your shoulders

• Side Bend & Back Stretch

• Stretch AFTER you're done working out

• Create a habit to Stretch several times throughout the day

Benefits of Stretching :

• Improves your flexibility

• Decrease risk of injuries.

• Helps with joint stiffness 

• improves overall mobility

• Improves  your full range of motion

• Increase muscle blood flow

• Helps with balancing

• Improve hand, eye, body coordination 

• Activates your muscles to work together effectively

• Improve your ability to do daily activities

 

 

Stretch arms and legs

 

 

3 minute Warm UP

 

 

Warm up - light leg exercises

 

 
Stretch your neck slowly from side to side and circles  

 

12 Minute Pilates Full Stretch and Strengthening 

 

Active Neck Mobility 

 

 

Lengthen and stretch  legs

 

 

 

 

Stretching in the Sauna

After a great and hard workout, Relax and Meditate in the Sauna

 

 

Plank Variations + Cat Cow Stretch

 

 

 

 

 

Stretch using a barre

 

 

Side Leg Stretch

 

 

 

 

 

Candlestick

 

 

Stretch Lengthen arms

 

 

 

Stretch:

Touch your toes, lengthen arms and  Warm up with Abs exercise 

 

 

 

 

 

Stretch Warm up

 

 

 

 

Stretch in runners lunge hamstrings stretchand  Warm up with Abs   exercise 

 

 

 

 

Back bend stretchhamstrings stretchand  Warm up with Abs exercise 

 

 

 

Side plank stretch

 

Standing Up Back Stretch

 

 

 

Pilates Warm up with Abs exercise 

 

 For longer videos : Pilates 

Mat Pilates Videos

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