Nutrition to your body, mind, spirit


 






     

    Create in YOU a Healthier Body by eating good nutritious food high in vitamins, antioxidants, minerals that strengthens your immune system and drinking lots of water.















     

     

    Healthier Body

    • Good nutrition to fuel your body
    • Eat lots of vegetables
    • Eat lots of protein - at least 1 gram per pound of bodyweight
    • Eat yogurt, prebiotiics and probiotics
    • Eat High Fiber Diet 
    • Eat your superfoods, super greens, super reds
    • Eat less fatty foods and less saturated fat that lowers your cholesterol 
    • Get your sugar from dates or your fruits 
    • Eat more colorful foods
    • Eat Daily Balance 5 Food Groups - 5 Protein, 3 Complex Carbs, 5 Vegetables, 4 Fruits, Dairy or alternative Dairy
    • Drink 1 gallon of water
    • Take your multi-vitamins, vitamin C, D, Omega 3
    • Limited or NO process foods.  Eat whole foods like an apple, pear, blueberries, cucumber, celery
    • Meal Prep - Plan out your breakfast, lunch, dinner - sets you up for success so you know what you will eat for the day
    • Make Healthy nutritious recipes at home . Limit going out to eat.
    • Practice Self Control, Portion Control
    • Incorporate in your daily routine exercise and fitness to be physically stronger 
    • Stretch on the hour, every hour with healthy breaks , Do Pilates
    • Do breathing exercises
    • Sauna - My Dessert
    • Go on nature walks to get your vitamin D
    • Be KIND to your body
    • Read back of labels for nutrition facts
    • Sleep at least 8 hours
    • Rest on Sundays - Fully recover

     

     


     

     

     

    Healthier Mind


    Feed your mind God's Word , the Holy Bible is our Daily Bread that is a good nutrition to our mind, body, soul



    Read good books , study bible

    Listen to good audio books and podcast

    Create a disciplined & strong mindset

    Keep learning and growing

    Listen to positive music - Christian music for worship

    You are created for a purpose

    Work towards your God given goals and purpose

    Think about good things in your mind

    Count your blessings you have so many

    Control your thoughts: good vs bad thoughts

    Be Mindful of the food you consume and how it benefits the body

    Keep Faith-Family-Integrity-Love-Community-Work-Life-Balance

     

    Join a 40 Day Transformation Challenge - Stronger Mind, Healthier Body, and a Loving Spirit 

     

    Listen to 40 Days to ponder - 40 Scriptures

     


    Healthier Spirit

    • Produce fruits of the Spirit in your life: love, faith, goodness, joy, peace, self discipline, gentleness, patience, kindness 
    • Be part of the body of Christ community 
    • The Holy Spirit lives in us
    • Jesus said, I am the bread of Life , anyone who comes to me will never be hungry , anyone who believes in me will never be thirsty again.
    • Get spiritual food from God’s Word
    • Drink from God’s eternal river
    • Pray all throughout the day
    • Praise and worship Him , honor Jesus
    • Live a Well Balanced life: 
    • God First, Family Time, Daily Devotional, Church, Be active in your Community, Take healthy breaks, Stretch, and enjoy the abundant life God intended you to live
    • Be the Person God created you to BE
    • Be a blessing to others
    • Taking time to be involved in your community in making it better
    • Feeding your body good nutritious will make you Feel Amazing and you will want to be around others and helping others 
    • Living out the fruits of the Spirit in your community which are love, joy, peace, goodness, kindness, self control, faithfulness, gentleness, and patience.
    • Love one another
    • Help your family, neighbor, community, church
    • Volunteer and serve in your community
    • The Holy Spirit lives in us and we are the church who are ambassadors for Christ