Nutrition to your body, mind, spirit

 

  

Create in YOU a Healthy Body by eating good nutritious food and drinking lots of water.

 

 

Healthier Body

  • Good nutrition to fuel your body
  • Eat lots of vegetables
  • Eat lots of protein - at least 1 gram per pound of bodyweight
  • Eat yogurt, prebiotiics and probiotics
  • Eat High Fiber Diet 
  • Eat your superfoods, super greens, super reds
  • Get your sugar from dates or your fruits 
  • Eat more colorful food - Balance 5 Food Groups - 5 Protein, 3 Complex Carbs, 5 Vegetables, 4 Fruits, Dairy or alternative Dairy
  • Drink 1 gallon of water
  • Take your multi-vitamins, vitamin C, D, Omega 3
  • Limited or NO process foods.  Eat whole foods like an apple, pear, blueberries, cucumber, celery
  • Meal Prep - Plan out your breakfast, lunch, dinner - sets you up for success so you know what you will eat for the day
  • Practice Self Control, Portion Control
  • Incorporate in your daily routine exercise and fitness to be physically stronger 
  • Stretch on the hour, every hour with healthy breaks
  • Do breathing exercises
  • Go on nature walks to get your vitamin D
  • Read back of labels for nutrition facts
  • Sleep at least 8 hours
  • Rest on Sundays - Fully recover

 

 

 

 

Healthier Mind

  • Feed your mind God's Word - our Daily Bread is good nutrition to our mind
  • Read good books
  • Listen to good audio books and podcast
  • Create a strong mindset
  • Always learning
  • Listen to positive music - Christian music for worship
  • You are created for a purpose
  • Work towards your God given goals and purpose
  • Think about good things in your mind
  • Be Mindful of the food you consume and how it benefits the body
  • Faith-Family-Integrity-Love-Community-Work-Life-Balance
  • Join a 40 Day Transformation Challenge -listen to 40 Scriptures

 

 

Healthier Spirit

  • Produce fruits of the Spirit in your life: love, faith, goodness, joy, peace, self discipline, gentleness, pa
  • Be part of the body of Christ community 
  • Live a Well Balanced life: 
  • God First, Family Time, Daily Devotional, Church, Be active in your Community, Take healthy breaks, Stretch, and enjoy the abundant life God intended you to live
  • Be the Person God created you to BE
  • Be a blessing to others
  • Taking time to be involved in your community in making it better
  • Feeding your body good nutritious will make you Feel Amazing and you will want to be around others and helping others 
  • Living out the fruits of the Spirit in your community which are love, joy, peace, goodness, kindness, self control, faithfulness, gentleness, and patience.
  • Love one another
  • Help your family, neighbor, community, church
  • Volunteer and serve in your community
  • The Holy Spirit lives in us and we are the church who are ambassadors for Christ