Healthy Nutritious Meal Plan
Write and plan your meals
include a well Balanced Meal full of good nutrients and track your condiments as well.
High Protein - 5 Servings
up to 1 gram of protein per day
ex: if you weigh 120 pounds consume 120 g
Each serving can be measured by opening your palm of your hand
- Chicken - Poultry
- Fish
- Shellfish
- Pork
- Beef
- Bison/Venison
- Eggs
Alternative Meats
- Tofu, Soy
- Protein Shakes
- Protein Bar
- Protein Snacks
- Cottage Cheese
- Yogurt
- Beyond Meat
- Other alternative meat
Colorful Veggies - 5 Servings
- Brussel Sprouts
- Spinach
- Arugala
- Asparagus
- Kale
- Bok Choy
- Cabbage
- Cauliflower
- Green Beans
- Celery
- Mushrooms
- Cucumber
- Mix Greens
- Romaine Lettuce
- Butter Lettuce
- Bell Peppers
- Carrots
- Sprouts
- Squash
- Zucchini
- Radish
- Beets
- Avocado
Tasty Fruits - 4 Servings
- Blueberries
- Raspberries
- Cranberries
- Acai Berry
- Passion Fruit
- Oranges
- Banana
- Apples
- Kiwi
- Mango
- Canteloup
- Clementines
- Watermelon
- Grapefruit
- Grapes
- Pears
- Pineapple
- Smoothies
Complex Carbs - 3 Servings
- Oats
- Ezekiel bread
- Whole grain
- Whole wheat
- Beans - Legumes
- Quinoa
- Rice - brown
- Potatoes
- Buckwheat
Healthy Fats
- Almonds
- Nuts
- Cashews
- Cheese
- Avocado oil
- Olive Oil
- Coconut Oil
- Ghee
- Olives
- Seeds
- Peanut Butter
Healthy Snacks
- side salad with cucumber and other toppings
- yogurt with fruits and granola and berries
- protein shake with fruits
- protein shake with peanut butter
- hummus with carrots, brocolli, celery
- mixed nuts
- protein bar
- cauliflower chips with guacamole
- quinoa chips with salsa
- cottage cheese with pineapples
- whole foods fruit bowl
- tomato with cucumber
