Healthy Smoothies N Detox

Healthy Detox




Healthy Smoothies



Choose your favorite fruit 



 

 

Detox options 

A. Clean Eating Basics

• Eliminate: processed foods, added sugars, alcohol, caffeine (or limit), dairy (if sensitive), fried foods

• Emphasize: whole foods, vegetables (especially greens), fruits, legumes, whole grains, nuts, seeds


B. Hydration

• Drink half your body weight in ounces of water per day

• Start mornings with warm water + lemon or ginger


C. 3–5 Day Cleanse Options

• Green Smoothie Cleanse: 1–2 meals replaced with smoothies made of greens, berries, protein, and flax/chia seeds

• Juice Cleanse (1–3 days max): Only fresh-pressed vegetable and fruit juices

 

 

 

 

 

2. Detox Through Fitness


A. Daily Movement (30–60 min)

• Sweat it out: cardio like brisk walking, cycling, hot yoga, or HIIT

• Support lymphatic flow: rebounding (mini trampoline), jump rope, or dynamic stretching


B. Strength Training Detox

• 3x-5xweek full-body strength training helps build lean mass, improve metabolism, and support detox through increased circulation . 2 active rest days for recovery 


C. Stretch, Pilates for Detox

• Focus on twists, folds, and inversions: these poses stimulate digestion and lymph flow

• Examples: Seated Twist, Downward Dog, Bridge Pose, Legs-Up-the-Wall


3. Detox Through Body & Lifestyle Practices


A. Dry Brushing

• Stimulates lymph flow and exfoliates skin; use before showering


B. Sauna or Hot Baths

• Promotes sweating to eliminate toxins

• Add Epsom salt + essential oils (like lavender or eucalyptus)


C. Sleep Detox

• Aim for 7–9 hours of quality sleep; detoxification is most active during sleep (esp. liver and brain)



D.  Breath-work or Meditation

• Reduces stress, which can impair detox

• Try box breathing, alternate nostril breathing, or guided meditations


E.  Technology Detox - put your phone down.


F.  Facial Detox - use lotion massage points in front of ears and behind ears. Massage under chin and massage up and down the neck.  Massage temple in corner top of eyes and in between your eye brows. Gently massage under the eyes.



G.  Full Body Massage - Swedish Massage,  Deep Tissue massage,  Hot Stone Massage for relaxation, stress relief , and full body blood circulation.  



Healthy Cleansing Water