SUGAR

Why is sugar bad for you?

Excess Sugar in your blood can lead to diabetes.

Excess Sugar in the brain  can lead to dementia

Sugar in the eye can lead to glaucoma.

Excess Sugar in babies brain can lead to ADHD.

Excess Sugar in adults brain can lead to Alzheimer’s .

Excess Sugar in your sleep  can lead to insomnia.

Excess sugar in the body can lead to cancer.

Excess sugar in the skin  can lead to aging.

Excess Sugar in your teeth causes cavities.

Use alternative sugar like dates, agave, honey, maple, or natural sugar from fruits . 

Minimize Processed foods.

Go on a low carb diet or burn more calories that day to burn off the carbs.

Carbs turn into sugar which turns into fat which clogs up blood flow.