Fitness Exercise Videos - Back
DISCLAIMER
Use ACC Method when exercising.
Daily Fitness Exercise Training Guide
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
For example:
breathe out as you lift the weight,
breathe in as you lower the weight.
C - Concentrate by focusing
on the muscle group.
Correct formation.
Do it in slow motion.
Control your movements.
You can do it.
Pick a level .
Barbell Row
Incline Back Exercise
Assisted Pull Ups
Lower Back Extensions with Weights
Super Slow Standing Flies Combo
Side Lateral Raise Combo
Forearm Twist
Front Raise
Deltoid Flies
Use bar to wrap Cable
Cable flies deltoids
Lat Pull Down
Back exercise
-strengthen latissimus (lat) dorsi muscle - the broadest muscle in your back
-Improves spinal stability
-promotes good postures
-Correct Form is crucial
to prevent injury and
To get the best results
Back Pulley Machine
Overhead pullover
Strengthens Middle to Lower Back Muscle Group
Cable Flys
Wide Grip Barbell Row
Cable Lower Back Row