Fitness Exercise Videos -Full Body Combination and Variations
DISCLAIMER
Use ACC Method in your Daily Fitness Exercise Training
A - Activate
C - Connect
C - Concentrate and Control
A - Activate your musclesu by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing
through your nose
as air enters your belly.
Inhale on relaxation
Exhale during exertion.
C - Concentrate by focusing
on the muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result. You can do it.
Pick a Level
Start with lighter weights
Add more weights when you can do level 1 (30 reps) at ease.
Standing Side Bend + Side High Knees Combo
Sumo Squats and overhead raise Combo
Cable Squat Combo + Triceps Kickback + Lunges
Stepper Combo + Single leg Lunge + weights
High intensity Combo + Stepper High Knees +Single Leg + Shoulder Press
High Intensity Combo + Jumping Lunge + Front Raise
Box Step + Arms Combo
Full Body Workout 14 minutes
Lunges and Overhead weights squats
Lunge combo + front raise + cross variation
Sumo Squats combo half circle variation
Squats + bicep curls + side leg lift combo
Combo Squats +shoulder press
Burpees
Full Body Press
Deadlift
Combo squat + single arm press
Sumo Squats and overhead raise Combo
Cable Squat Combo + Triceps Kickback + Lunges
Stepper Combo + Single leg Lunge + weights
Combo Squats with weights + angle bicep curls
High intensity Combo + Stepper High Knees +Single Leg + Shoulder Press
High Intensity Combo + Jumping Lunge + Front Raise
Box Step + Arms Combo
Deadlift
Upright Row + Lunge Twist
Overhead + squat + side lunge twist
Boxing
- Activates a Full Body workout
- Tones Arms
- Develop Endurance
- Cardiovascular Health
- Hand and eye coordination
- Improve Balance and Coordination
- Build Muscle and Strength All Over
- Strength training
- Support a Healthy Weight
Full Body Workout - 40 Minutes
Strength Training with weights - Full Body Workout - 45 Minutes
Full Body Weights and ABs 39 Minutes Workout Combo
555 Combo
- 5 exercises
- squat with weights to chest
- chest front press push out
- overhead press
- Overhead triceps curls
- full body all 555 combo
50 minutes full body strength training with weights and abs
45 minutes full strength training with weights
Full strength training with weights
Bicep curls and extensions combo with overhead press plus high knees for balance
57 Minutes Full Body Pilates Workout
Push out plus jump squats with weights
50 minutes strength training with weights and abdominal exercises
57 minutes strength training with weights and abdominal exercises