Fitness exercises with No weights
Daily Fitness Exercise Training Guide
DISCLAIMER
Use ACC Method
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
C - Concentrate by focusing
on the muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result. You can do it.
Pick Level
15 minute warm up
no weights squats and lunges
Leg Raise Abs
Stretch for golf and Abs stretch combination
standing abs crunch
leg lift and biceps combo
53 minutes Pilates
All Pilates Videos