Breakfast, Lunch, Dinner Ideas , Recipes

Daily Meal choosing a

Well Balance Nutritious Food


Some Ideas for Healthier Breakfast, Lunch, Dinner Ideas , Recipes , and More 

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Breakfast 

Lunch 

Dinner

Smoothies

More Healthy Recipes 


Meal Prep - Plan out your breakfast, lunch, dinner - sets you up for success so you know what you will eat for the day.

Appetizers : 

  • caprese 
  • slice tomatoes 
  • slice mozzarella 
  • basil, salt
  • glaze balsamic vinaigrette 


 Grilled Bite Size Octopus  

 

 

 

 

 

 

 

 

Fondu
Alpine Cheddar chives with vegetables

brocolli, potatoes, cauliflower,

carrots, asparagus 

Fondu vegetables 

peppers, zucchini, squash 

 


Aji Tuna Tataki

     Tuna TaTaki , almonds , cashews 



    Burrata cheese 

    heirloom tomatoes 

    olive oil 

    lemon

    basil , parsley, oregano 

     


     

    Salmon Sushi, Tuna , Yellowfin 

     


    Grilled Butter Shrimp  

    Green scallion , garlic, butter, bacon, grilled shrimp

    calamari arugula

     

     

    Lemon

    arugala

    calamari

    peppers