Healthier Dinner
Healthier Dinner Go lighter since you will be winding down for the evening with not much activity.
Drink a glass of water to hydrate
Eat your Veggies First, Protein next, fruits, carbs last. Depending on the portion this helps you get fuller faster.
Green Curry Fried Rice
Grilled mussels , shrimp sautéed
Rice soy sauce ,onions ,garlic
Green curry , fish sauce,
Yellow Curry Shrimp
Yellow curry coconut milk
green beans , carrots , bell peppers
onions garlic , salt and pepper , fish sauce
sautéed serve with steam rice
Grilled Salmon
Grilled Salmon is one of the best lean meat that is high on omega 3 fatty acid which is a good source of good fat we all need . Salmon is also best for arthritis.
Peas, lima beans , artichoke
light white wine butter sauce
White Wine Butter
peas , white wine butter sauce, fish , asparagus, baby greens
Bento Box Sesame Chicken
Filet
bake potato , butter , sour cream
side mixed greens salad
steak file
Blackened Grouper with Vegetable Medley
blackened seasoning, pepper , garlic, old bay spices rub on grouper fish , vegetables medley sides
Vegetables Medley Side
sazon seasoning , butter , olive oil ,garlic, onions, Himalayan salt, pepper , adobo seasoning sprinkle over vegetables bake for 20 minutes
Flat bread
Pepper Steak
Bistek Pepper Steak sautéed with onions pepper,
oyster sauce , soy sauce , lime
steam rice
fries
Trio- Calamari, Cevice, Fried Ruce
Chicken fried rice , green onions,
ceviche fish , vinegar, red onions , garlic, lemon, lime, salt , pepper , ceyenne
Fried calamari
Pork Belly Noodles
Thin Spaghetti Noodles soy sauce , onions , garlic , red peppers , cabbage
BBQ Pork Belly sesame