Healthier Lunch

Healthier Lunch by choosing wisely to boost your energy, increase your metabolism, stronger immunity, & provide good nutrition to your body.

 

 

Aji Tuna Salad  Spinach Salad

Ahi Tuna

avocado

golden tomatoes 

beets

balsamic glaze and sesame seeds

 

 

Greek Salad

tomatoes, peppers, feta cheese , black olives,

red peppers, red onions, cucumber, Greek dressing 

 


Grouper kabobs

spinach, peas, edemame, rice,cole slaw,

white remalaude sauce

 



 

 


Kale Salad 

chili lime almonds, cashews,

balsamic vinaigrette, kale, cabbage

Lintel Bean Veggies 

Ground Chicken , Lintel beans

Okra, Green Beens , tomatoes , celery, yellow onions, garlic, spinach , broccoli 

 

 

 


Bok Choy Chicken with

Mixed Vegetables 

Bok Choy, cauliflower, carrots, green scallions , onions , peppers sautéed 

Chicken , soy sauce ,  Bouillon , salt, pepper 

Cashews, Mixed Vegetables sautéed 

Ramen noodles 

 

 

Bento Box Japanese

Cashew Nut Chicken

side Salad Ginger dressing

tempura green beans

sushi

vegetable fried rice



Garlic Chicken Mix Vegetables 

Two soft tacos 


Fish Flour tortillas 

onions , pickled cabbage 

grill mahi mahi fish salt pepper garlic

garnish with carrots 

 


Steak Flour tortillas 

onions , pickled cabbage 

grill steak filet  horseradish steak sauce salt pepper garlic Montreal seasoning 

garnish with onions 


 

Chicken Pad Thai

Chicken breast, Noodles , peanuts, Green scallions, bean sprouts, lime, cabbage, pad Thai sauce , garlic, onions 


  • Ingredients
  • 8 oz. Rice noodles broken in half
  • 6 Tbsp.

    peanut or vegetable oil, divided

  • 1 lb.

    medium shrimp, peeled, deveined, tails removed

  • 3

    large eggs

  • 3 Tbsp.

    palm sugar

  • 3 Tbsp.

    Thai fish sauce

  • 2 Tbsp. Tamarind powder 
  • 1 Tbsp.

    fresh lime juice, plus lime wedges for serving

  • 1/4 tsp.

    cayenne pepper

  • 1

    medium shallot, finely chopped (about 3 tbsp.)

  • 3

    cloves garlic, finely chopped

  • 6

    scallions, cut into 1" pieces

  • 1 c.

    bean sprouts

  • 1/4 c.

    coarsely chopped peanuts

  • 2 Tbsp.

    coarsely chopped fresh cilantro (optional) 

Directions

    1. dried noodles, in a large pot or heatproof bowl, soak noodles in boiling water until tender, 20 to 30 minutes.
    2. In a large wok over high heat, heat 1 tablespoon oil. Add protein of choice and cook, turning halfway through, cook through and pink, 3 minutes. Transfer to a medium bowl.
    3. In same wok, heat 1 tablespoon oil. In a small bowl, whisk eggs. Transfer eggs to bowl with shrimp or protein choice
    4. In a small bowl, whisk palm sugar, garlic, fish sauce, tamarind powder, lime juice, cayenne, 2 tablespoons oil, and 1 tablespoon water until combined.
    5. Cook sautéed shallot and garlic, stirring frequently, until lightly golden, about 1 minute. Add scallions and cook, stirring frequently, until softened, 1 to 2 minutes. Stir in sauce and bring to a simmer.
    6. Add eggs, shrimp or protein of choice, noodles and cook, tossing constantly, until warmed through and noodles are softened, about 2 minutes more. 
    7. Serve and top with cilantro , peanuts, bean sprouts, carrots, lime, cabbage .


Margarita flat bread 

 

Margarita, basil, flatbread pizza

mozzarella , celery 

Romain lettuce salad cucumber, tomato, peppers,

candied walnuts, almonds, beets, golden tomatoes, white balsamic vinaigrette 

 
Blackened Shrimp

1 Pound of shrimp and grouper filet Blackened seasoning , old bay spice , garlic, onion, rub on fish and shrimp bake for 25 minutes 350 degrees 


Cole slaw , broil corn, and vegetables medley with cauliflower, zucchini,broccoli,carrots , purple onions , garlic powder , Sazon, adobo seasoning on vegetables, bake in olive oil and butter

 

Tempura shrimp

Seaweed

eel sauce sushi rice 

tempura flakes

avocado 

Cheese 

arugula salad

 

 

Nutrition