Fitness Exercise Videos - Core and Abdominal Exercises
DISCLAIMER
Use ACC Method in your Daily Fitness Exercise Training
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
For example:
breathe out as you lift the weight,
breathe in as you lower the weight.
C - Concentrate by focusing on the
muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result. You can do it.
Pick a Level
Start with lighter weights
Add more weights when you can do level 1 (30 reps) at ease.
10 Minute Abs Core Exercises
- Focus on your Abs , tighten stomach in
-Slow controlled movement
-breathing deeply inhale & exhale
Plank + High Plank + Weights
-high plank abdominals in hold for 1 minute
-get on your elbows full body firm & hold for 1 minute and breath
Wall Sit + Weights
Abs machine
Wall Bridge
Vertical Leg Raise + Full Sit Up + Weights
Plank Variations + Cat Cow Stretch
Abs Decline Bench
One Leg Raise
Abs Crunch
Side Plank Oblique
Mountain Climbers Combo
Cat Cow
Plank High Knees Left and Right
Standing Twist - Keep Abs Core Tight
Abs - Jack Knife + Single Leg Raise + bridge
Abs and Core - Single leg raise + combo
Abs 360 degrees turn with weights+ combo push out
Abs Hi Block Low Block
Abs Standing Hi Knees combo with hands behind neck elbow to knees
Standing Abs
Abs around the world with weights