Fitness Exercise Videos - Core and Abdominal Exercises

 

DISCLAIMER

 

 

 

Use ACC Method in your Daily Fitness Exercise Training 

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing through

        your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

        For example:

        breathe out as you lift the weight,

        breathe in as you lower the weight.

 

 

C - Concentrate by focusing on the      
       muscle group.

       
       Do it in slow motion.

       Control your movements.

       Visualize your end result.  You can do it.

 

 

Pick a Level   
Start with lighter weights

Add more weights when you can do level 1 (30 reps) at ease.

 

 

 

 

10 Minute Abs Core Exercises

- Focus on your Abs , tighten stomach in

-Slow controlled movement

-breathing deeply inhale & exhale 

 

 

 

 

Plank + High Plank + Weights

-high plank abdominals in hold for 1 minute

-get on your elbows full body firm & hold for 1 minute and breath

 

 

 

 

 

 

Wall Sit + Weights

 

 

 

 

Abs machine

 

 

 

 

Wall Bridge

 

 

 

 

Vertical Leg Raise + Full Sit Up + Weights

 

 

 

 

 

Plank Variations + Cat Cow Stretch

 

 

 

Abs Decline Bench

 

 

 

One Leg Raise

 

 

 

 

 

 

Abs Crunch

 

 


 

Side Plank Oblique

 

 

 

Mountain Climbers Combo

Cat Cow

Plank High Knees Left and Right

 

 

 

 

Standing Twist - Keep Abs Core Tight

 

 

 

Abs - Jack Knife + Single Leg Raise + bridge

 

 

 

 

Abs and Core - Single leg raise + combo

 

 

Abs 360 degrees turn with weights+ combo push out

 

 

 

Abs Hi Block Low Block

 

 

 

Abs Standing Hi Knees combo with hands behind neck elbow to knees

 

 

  

Standing Abs

 

 



 
Abs around the world with weights

 

 


 


 


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