Multiple Muscle Groups Combinations
Biceps , Triceps , Squats Combo Exercises
DISCLAIMER
Use ACC Method in your Daily Fitness Exercise Training
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
C - Concentrate by focusing
on the muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result. You can do it.
Deadlift Upright Row
Overhead Press Variation