Multiple Muscle Groups Combinations
Biceps , Triceps , Squats Combo Exercises
DISCLAIMER
Use ACC Method in your Daily Fitness Exercise Training
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
C - Concentrate by focusing
on the muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result. You can do it.
More upper body lower body combo
Upright Row
Deadlift Upright Row
Overhead Press Variation