Combo Upper Body Lower Body exercises 

DISCLAIMER

 

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing through

        your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

        For example:  

        breathe out as you lift the weight,

        breathe in as you lower the weight.

 

 

C - Concentrate by focusing

on the muscle group.

       Correct formation. 
       Do it in slow motion.

       Control your movements.

       You can do it.

 

Pick a Level   
Start with lighter weights

Add more weights when you can do level 1 (30 reps) at ease.

 

Do 30 reps 

Side Lunge step to the Left Press on Heel Abs In 

open Arms extend Straight hold firm

close Arms using shoulder muscles

Deltoids and Trapezoid fully activated

 

High Knees Variation

 

 

 

 

Side Lunge Circle Shoulder Row

 

 

 

Hammer Curls Variation Combo Butt Kicks

 

 

 

 

Shoulders- Traps, Deltoids Exercises Single Arm

 

 

 

 

Angel Circle Exercises Single Arm

 

 

 

 

Fly Exercises

 

 

 

Starfish Combo

 

 

 

Lunges Open Arms

 

 

 

Dead Lift Combo