OSF Monthly Subscription Healthy Wellness

Get over 300 workout videos online.

Bookmark the website so you can workout anytime anywhere.

Daily Fitness Program 

You will receive an email from The ONE Strong Foundation with the URL to bookmark, 

 to easily access your Fitness Exercise Videos , watch it anytime anywhere.

 I am a certified Personal Trainer, certified Group Fitness Instructor, and a certified Pilates Instructor.  I currently teach classes  at a gym and love helping others. These videos will help you stay committed, consistent, accountable, stronger, more flexible, and improves your mobility.   Enjoy and have fun becoming healthier. Your body will love it. You will become stronger mentally and physically. 

Fitness Training and Exercises Online Videos:

Strength Training with weights videos

Full Body Training without weights videos

Pilates Videos 

Stretching Videos

Full Body Training Videos 

Upper Body Training Videos

Lower Body Training Videos

Dumbbells, Machines, Bands, Bench Training

Fitness Workout Combinations Videos

Many Exercise Variations Videos

5K Walk-Run Training  Plan

10K Walk-Run Training  Plan

Cardio Plan

Indoor Cycle Videos

Nutrition guide and Healthy Lifestyle

Recipes

Weight Loss Goal Planning

OneStrongFoundation.com

Text for any questions 904-752-4547