Intermediate exercises level 2

Intermediate Exercises is Level 2

Do 10 reps x 3 sets

• Walk 20-30 minutes 

• Stretch - Lengthen arms , legs

• Pick 30 Minute Cardio

• Pick 1 Upper Body Exercises

• Do Biceps or Triceps

• Pick 1 Core Abdominal Exercises

• Stretch - Lengthen arms, legs