Daily Fitness Exercise Training Guide

DISCLAIMER

 

 

 

Use ACC Method 

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing through

        your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

         

 

C - Concentrate by focusing

on the muscle group.

       
       Do it in slow motion.

       Control your movements.

       Visualize your end result.  You can do it.

 

 

 

Pick Level

 

 

Stretch before warm up

15 minute warm up

 

 

No weights squats and lunges

Level 2 - Do 30 reps (10 reps x 3 set)

 

 

 

Leg Raise Abs

Level 2 - Do 30 reps (10 reps x 3 set)

 

 

 

Stretch for golf and Abs stretch combination

Level 2 - Do 30 reps (10 reps x 3 set)

 

 

 

 

Standing abs crunch

Level 2 - Do 30 reps (10 reps x 3 set)

 

 

 

Leg lift and biceps combo

Level 2 - Do 30 reps (10 reps x 3 set)

 

 

 

 

53 minutes Pilates

Stretch and Strengthening full body

 

 

 

Congratulations