More Classes 2 Power Strength Training and Abs Workout videos

Classes I teach at our local gym. Full body workout exercises with weights and Abs workout, Body Works, Abs, Core Strength, Pilates, Yoga, and power circuit,HIIT 

 

DISCLAIMER

 

 

 
Use ACC Method in your Daily Fitness Exercise Training 

  

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing

        through your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

        For example:

        breathe out as you lift the weight,

        breathe in as you lower the weight.

 

 

C - Concentrate by focusing

      on the muscle group.

       Do it in slow motion.

       Control your movements.

       Visualize your end result.  You can do it. 

 

 

Pick a Level   
Start with lighter weights - 10 pounds

Add more weights when you can do level 2 (30 reps) at ease.

 

40 Days Transformation 

Day 1  

Full Body Strength Workout 54 Minutes Video

 

Day 2 

Full Body Strength Training 53 Minutes Video

 

Day 3

Full Body Strength plus Abs - 40 Minutes Video

 

Day 4

Full Body Pilates - 59 Minutes Video

 

Day 5

 Full Body Mat Pilates 55 Minutes 

Day 6  

55 Minutes Full Body

 

Day 7 

Full Body and Abs Training 58 Minutes 

Day 8 

Power Circuit 58 Minutes Full Body Workout 

Day 9 

Bootcamp 52 Minutes 

 

Day 10

Pilates 58 Minutes 

 

Day 11

 Power Circuit Full Body 1 hour

Day 12

Power Circuit Training 1 hour

Day 13

Full Body 58 minutes

 

Day 14

Pilates Full Body

 

Day 15

Full Body Strength Training

 

Day 16  

Strength Training

 

Day 17

Pilates Full Body

 

Day 18

 Full Body Strength Training 

 

Day 19

Full Body Mat Pilates 54 Minutes  

Day 20 

Power Circuit 1 hour

Day 21

Power Circuit 42 minutes 

Day 22

Full Body Power Strength Training 57 minutes

  

Day 23 

Full Body Workout 

Day 24

Full Body Power Training 50 Minutes 

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Day 25

Full Body Power Circuit Training 55 minutes

  

Day 26

Full Body Power Pilates 55 minutes

    

Day 27

Full Body Power Strength Training 50 minutes

  

Day 28

Full Body Power Pilates 55 minutes

  

Day 29

Full Body Power Strength Training 54 minutes

  

Day 30 

Full Body 40 minutes

 

Day 31 

Full Body Strength Workout 50 Minutes Video

 

Day 32 

Full Body Strength Workout 48 Minutes Video

  

Day 33 

Full Body Power Circuit 37 minutes 

Day 34 

Full Body Power Circuit 51 minutes

 

Day 35 

Full Body Power Circuit 52 minutes

 

Day 36

Full Body Power Circuit 44 minutes

 

Day 37

One hour Full Body Pilates

 

Day 38 

One hour Mat Full Body Pilates

  

Day 39 

Full Body Power Circuit 54 minutes

 

Day 40

Full Body Strength plus Abs - 50 Minutes Video