More Classes 2 Power Strength Training and Abs Workout videos
DISCLAIMER
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing
through your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
For example:
breathe out as you lift the weight,
breathe in as you lower the weight.
C - Concentrate by focusing
on the muscle group.
Do it in slow motion.
Control your movements.
Visualize your end result. You can do it.
Pick a Level
Start with lighter weights - 10 pounds
Add more weights when you can do level 2 (30 reps) at ease.
40 Days Transformation
Day 1
Full Body Strength Workout 54 Minutes Video
Day 2
Full Body Strength Training 53 Minutes Video
Day 3
Full Body Strength plus Abs - 40 Minutes Video
Day 4
Full Body Pilates - 59 Minutes Video
Day 5
Full Body Mat Pilates 55 Minutes
Day 6
Day 7
Full Body and Abs Training 58 Minutes
Day 8
Power Circuit 58 Minutes Full Body Workout
Day 9
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Day 10
Full Body Pilates 1 hour Video
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
1 Hour Full Body Muscle Building
Day 17
Full Body Strength Training 50 minutes
Day 18
Full Body Strength Training 60 minutes
Day 19
Full Body Strength Training 34 minutes
Day 20
Full Body Pilates Training 53 minutes
Day 21
Full Body Mat Pilates 40 minutes
Day 22
Full Body Power Strength Training 57 minutes
Day 23
Full Body Power Pilates 53 minutes
Day 24
Full Body Power Circuit Training 54 minutes
Day 25
Full Body Power Circuit Training 55 minutes
Day 26
Full Body Power Pilates 55 minutes
Day 27
Full Body Power Strength Training 50 minutes
Day 28
Full Body Power Pilates 55 minutes
Day 29
Full Body Power Strength Training 54 minutes
Day 30
Day 31
Full Body Strength Workout 50 Minutes Video
Day 32
Full Body Strength Workout 48 Minutes Video
Day 33
Full Body Power Circuit 37 minutes
Day 34
Full Body Power Circuit 51 minutes
Day 35
Full Body Power Circuit 52 minutes
Day 36
Full Body Power Circuit 44 minutes
Day 37
One hour Full Body Pilates
Day 38
One hour Mat Full Body Pilates
Day 39
Full Body Power Circuit 54 minutes
Day 40
Full Body Strength plus Abs - 50 Minutes Video