More Classes 2 Power Strength Training and Abs Workout videos

Classes I teach at our local gym. Full body workout exercises with weights and Abs workout, Body Works, Abs, Core Strength, Pilates, Yoga, and power circuit,HIIT 

 

DISCLAIMER

 

 

 
Use ACC Method in your Daily Fitness Exercise Training 

  

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing

        through your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

        For example:

        breathe out as you lift the weight,

        breathe in as you lower the weight.

 

 

C - Concentrate by focusing

      on the muscle group.

       Do it in slow motion.

       Control your movements.

       Visualize your end result.  You can do it. 

 

 

Pick a Level   
Start with lighter weights - 10 pounds

Add more weights when you can do level 2 (30 reps) at ease.

 

40 Days Transformation 

Day 1  

Full Body Strength Workout 54 Minutes Video

 

Day 2 

Full Body Strength Training 53 Minutes Video

 

Day 3

Full Body Strength plus Abs - 40 Minutes Video

 

Day 4

Full Body Pilates - 59 Minutes Video

 

Day 5

 Full Body Mat Pilates 55 Minutes 

Day 6 

 

55 Minutes Full Body

 

Day 7 

Full Body and Abs Training 58 Minutes 

Day 8 

Power Circuit 58 Minutes Full Body Workout 

Day 9 

Bootcamp 52 Minutes 

 👍

Day 10

Full Body Pilates 1 hour Video

 

Day 11

Full Body 34 minutes

 

Day 12

Full Body 1 hour

 

Day 13

Full Body 57 minutes

 

Day 14

Pilates 55 minutes

  

Day 15

Power circuit 51 minutes

  

Day 16

1 Hour Full Body Muscle Building

  

Day 17

Full Body Strength Training 50 minutes

  

Day 18

Full Body Strength Training 60 minutes

 

Day 19

Full Body Strength Training 34 minutes

  

Day 20 

Full Body Pilates Training 53 minutes

  

Day 21

Full Body Mat Pilates 40 minutes

 

Day 22

Full Body Power Strength Training 57 minutes

  

Day 23

Full Body Power Pilates 53 minutes

  

Day 24

Full Body Power Circuit Training 54 minutes

  

Day 25

Full Body Power Circuit Training 55 minutes

  

Day 26

Full Body Power Pilates 55 minutes

    

Day 27

Full Body Power Strength Training 50 minutes

  

Day 28

Full Body Power Pilates 55 minutes

  

Day 29

Full Body Power Strength Training 54 minutes

  

Day 30 

Full Body 40 minutes

 

Day 31 

Full Body Strength Workout 50 Minutes Video

 

Day 32 

Full Body Strength Workout 48 Minutes Video

  

Day 33 

Full Body Power Circuit 37 minutes 

Day 34 

Full Body Power Circuit 51 minutes

 

Day 35 

Full Body Power Circuit 52 minutes

 

Day 36

Full Body Power Circuit 44 minutes

 

Day 37

One hour Full Body Pilates

 

Day 38 

One hour Mat Full Body Pilates

  

Day 39 

Full Body Power Circuit 54 minutes

 

Day 40

Full Body Strength plus Abs - 50 Minutes Video