Full Body Massage

Consider getting a full body massage after a great workout . It’s one of the best relaxation that gets all your blood circulating. Get rid of clots, muscles pain, muscles tight, and release tensions in achy areas ….

Types of Massages:

1. Swedish Massage

• Focus: Relaxation, muscle tension relief

• Techniques: Long gliding strokes, kneading, tapping, circular motions

• Best for: Beginners or those seeking full-body relaxation

2. Deep Tissue Massage

• Focus: Deep layers of muscles and connective tissue

• Techniques: Slow, firm strokes and deep finger pressure

• Best for: Chronic pain, muscle injuries, stiffness

3. Sports Massage

• Focus: Athletes and active individuals

• Techniques: Combines Swedish and deep tissue with stretching

• Best for: Preventing and treating sports injuries, improving performance

4. Trigger Point Therapy

• Focus: Specific tight areas within muscle tissue (trigger points , pressure points)

• Techniques: Direct pressure and release on trigger points

• Best for: Pain relief, headaches, muscle knots

5. Shiatsu Massage (Japanese)

• Focus: Energy flow (Qi), holistic health

• Techniques: Finger pressure, stretching, joint manipulation

• Best for: Stress, anxiety, fatigue

6. Thai Massage

• Focus: Energy lines, flexibility, balance

• Techniques: Passive stretching, rhythmic pressing, no oils (done on a mat)

• Best for: Flexibility, relaxation, energy boost

7. Hot Stone Massage

• Focus: Muscle relaxation through heat

• Techniques: Heated stones placed on the body + massage strokes

• Best for: Deep relaxation, stress, muscle tension

8. Prenatal Massage

• Focus: Pregnant individuals

• Techniques: Gentle, side-lying positioning, avoids deep pressure

• Best for: Reducing pregnancy discomfort, stress relief

9. Lymphatic Drainage Massage

• Focus: Lymphatic system and fluid movement

• Techniques: Light, rhythmic strokes

• Best for: Swelling, detox, post-surgery recovery, reduces clots, pain points