Disclaimer

Consult your doctor first before doing this physical exercise program. Get consent from your doctor before starting any fitness program.

The One Strong Foundation (OSF) makes no guarantees of any kind, either express or implied, including but not limited to warranties, fitness for a particular purpose, of title, or of non-infringement of third party rights.  

Use of this guide by a user is at the user's risk.

As with all fitness programs, every result depends on the individual person.

OSF is not responsible for any injuries during the program.

This information contained in this program is solely for educational purposes. It should not be considered a medical advice nor should be used as a substitute for medical advice and expertise of a physician, psychiatrist, psychologist, therapist, or dietitian.