Full Body Flow
DISCLAIMER
Use ACC Method in your Daily Fitness Exercise Training
A - Activate your muscles by tightening, squeezing, isolating, and flexing.
C - Connect your mind and muscle group so you are fully engaged with intensity.
Create a habit of correct posture
Correct formation.
Connect your breathing through
your nose as air enters your belly.
Inhale on relaxation and
Exhale during exertion.
C - Concentrate by focusing
on the muscle group.
Correct formation.
Do it in slow motion.
Control your movements.
You can do it.
Full Body Flow and Stretch 48 minutes
Full Body Flow and Stretch 55 minutes
Full Body Flow Quick Stretch 2 minutes