Full Body Flow

 

DISCLAIMER

 

 

 

Use ACC Method in your Daily Fitness Exercise Training 

 

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

 

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing through

       your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

       

 

C - Concentrate by focusing

      on the muscle group.

       Correct formation. 
       Do it in slow motion.

       Control your movements.
       You can do it.

 

Full Body Flow and Stretch 48 minutes

  

 


 

 

Full Body Flow and Stretch 55 minutes

  

 



 

 

Full Body Flow Quick Stretch 2 minutes

  

 

 

 

Fitness Videos