Beginner

First time working out ? 
You are in good hands !!!

DISCLAIMER

Use ACC Method in your Daily Fitness Exercise Training 

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing through

       your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

C - Concentrate by focusing

      on the muscle group.

       Correct formation. 
       Do it in slow motion.

       Control your movements.
       You can do it.

A - Activate your muscles by tightening, squeezing, isolating, and flexing.

C - Connect your mind and muscle group so you are fully engaged with intensity.

       Create a habit of correct posture

       Correct formation.

       Connect your breathing

        through your nose as air enters your belly.

        Inhale on relaxation and

        Exhale during exertion.

        For example:

        breathe out as you lift the weight,

        breathe in as you lower the weight.

C - Concentrate by focusing

on the muscle group.    

       Do it in slow motion.

       Control your movements.

       Visualize your end result.  You can do it.

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